Universe of Deliciousness
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Embody your sensual potential. Trust your deep knowing. Let the big you out!

julia.paulette.hollenbery

The way of beauty. Reweaving feminine nourishment in daily life 📖 The Healing Power of Pleasure 💖 Coming home to body, relationships and heart
The pleasure of a sunny Spring day. The pleasure o The pleasure of a sunny Spring day. The pleasure of a new haircut. The pleasure of renewed energy. The pleasure of wearing an old favourite coat again. The pleasure of making a new friend. The pleasure of bare feet on the lawn for the first time this year… What’s lighting you up now? What are you enjoying and appreciating? Love, Julia . #relishing #enjoying #savouring #delighting #livinglove
How are you doing in these intense times? I’m co How are you doing in these intense times? I’m coping by stepping away from world news, social media commentary and even opining about the world. I practice humility, I really don’t know all the facts. I focus on small, local, beautiful things I can create. I’m physically active everyday. And sometimes, when I’m activated with thoughts, I command myself DROP IT and my mind just quietens and I rest back. It’s not that I don’t care about what’s going on in the world, it’s that I also care about my own well being and functioning. So, my practical tips for surviving intense times - physicality, humility, being outdoors, creating beauty and commanding self to stop thinking! Perhaps, the best thing I can contribute right now to the world is my calmness. With Love, Julia #copingwithanxiety #copingmechanism #worldcrisis #calmness #calmnessofmind
Sharing from my heart to help where I can x . #fem Sharing from my heart to help where I can x . #feminineenergy #bodywisdom #thewayofbeauty #reconnecting #reweaving
Creativity. It’s a time of tremendous potential ri Creativity. It’s a time of tremendous potential right now. With discomfort, there’s also possibilities for positive change and creativity. How are you spending your time and energy? What do you want to create? Together let’s become the change we want to see it in the world. Let’s be and create more beauty. Love, Julia
The book I wrote is about living well, in a body, The book I wrote is about living well, in a body, in the world. It’s a guide to creating a healthy relationship with yourself and with other people. It’s a personal healing, empowering and vitalising, full of profound insights and practical exercises. Readers describe it as beautifully written and really helpful. The book is available in bookshops everywhere. This is a photo of it on the shelf in Waterstones. Ask them to order you in a copy of ‘The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being.’ Let me know how you enjoy it…
With such upsetting and intense news, always and p With such upsetting and intense news, always and perhaps especially now, please be kind, gentle and careful with your sensitive delicate precious self. . You do not need to know everything. You can step away from the news. Focus on the beauty and grace in your own life, in your own immediate environment. What do you need? Breathe, feel your body, your feet and your bum, connect with people you love, eat simple good food. Take warm showers or baths. Soothe yourself, ground yourself, rest well. . Offer kindness, a smile, an appreciation, a coffee and really listen to each other. Love each other. Hug each other. Be kind x
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