Developing Resilience: Accessing Your Body Wisdom

Event Details

This event finished on 13 November 2022

In uncertain times, we need a new way of being. We can no longer rely on our old habits and strategies for coping. In an unfamiliar landscape, we need a new navigation system.

When everything stayed the same, it was easy to rely on assumptions and conclusions from the past. But when everything is rapidly changing – unexpected world events, climate change, politics, working culture and personal relationships – a new way of being is needed.

Be uplifted, by learning a new embodied and empowered way of being. Find out how to stay grounded, and to take the best actions, by discovering your own instinctual intelligence..

In our workshop, you will learn:

– How to slow your non-stop mind

– In the moment exercises to ground yourself in your own body

– Ways to access your physical wisdom

– Encouragement to include pleasure in your daily life

– An empowering attitude for ongoing self-care