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Talk at Vitruvian Wellness, Belsize Park

Event Details

Date: May 11, 2023 6:30 pm – 7:30 pm

More Info and Book

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Embody your sensual potential. Trust your deep knowing. Let the big you out!

julia.paulette.hollenbery

Embodiment, relationship and potential 💖🌟📖 "The Healing Power of Pleasure: 7 Medicines for Rediscovering the Innate Joy of Being"

Sometimes you have to say NO before you can say YE

Sometimes you have to say NO before you can say YES!
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It has to be honestly felt and said.
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Then there's a chance for a deeper, more honest connection.
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#boundarysetting #authenticity #trueself #authentic #beingyou #selflove #selfcare #relationshipadvice #beingreal #lifehack #livingwell #clarity #beingclear #intimacy #intimacytip #relationshipadvice #soulmate #soulwork #beingreal #lovingyourself #heartconnection #heartconnections #makingfriends #relationshipquotes #kindtoself #creatingthelifeyouwant

Instagram post 17894153889093567

Instagram post 17894153889093567

When gripped with fear, what can you do? 1. Creat

When gripped with fear, what can you do?

1. Create a container
Try squeezing your hands into fists for a few moments. Squeeze and let go. Do you notice a subtle sense of feeling better? This psychotherapeutic physiological hack can be used anytime, anywhere and as often as you like.

2. Get grounded
Feel your own body. Sense your feet on the ground, bottom on the chair, or put a hand on your chest. Get physical, go for a run or put on a track to dance to. The body is always in reality (unlike racing mental thoughts.) It’s very helpful to sense your own three dimensional body.

3. Reduce isolation
You can create reassuring social contact. Reach out to someone by text, phone or if needed to a passerby. You can ask for help or share your fear. You are, just like them, an ordinary vulnerable human being.

4. Find a resource
Have a warm shower, cup of tea or biscuit. Remember previous times you successfully dealt with challenge. Remember someone who believes in you, a favourite pet, teacher or friend. Perhaps it’s a piece of music you love or a favourite fragrance. Reach for what gives you pleasure.

5. Respect your feeling
What is your feeling of fear trying to show you? Does it perhaps contain a seed of helpful information that is worth you noticing and acting on? What is most appropriate right now for unique you in this situation? Be kind above all else to yourself.

We are rarely truly helpless. There is almost always something we can do to help ourselves to cope better now 😀 Hope these suggestions are helpful.

Julia Hollenbery
Therapist, Bodyworker and Author of The Healing Power of Pleasure
UniverseOfDeliciousness.com

#copingstrategies #copingskills #resilience #copingwithfear #livingwithanxiety #reducingfear #fear #buildingresilience #personaldevelopment #personalgrowth #embodiment #embodimentcoach #healing #healingjourney #personalevolution #courage #anxiety #anxietyrelief #anxietyrelieftips #fullmoon #emotion #emotions #emotionalintelligence #emotionalhealth #grounding #groundingtechniques #groundingenergy #therapeutic #therapist

It’s been a particularly intense year since Octo

It’s been a particularly intense year since October 7th for many people and in many ways. Many misunderstandings and misinformations. Praying for peace on earth - humility, kindness, beauty, empathy, generosity, clarity and depth.
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#kindness #love #generosity #gentleness #trauma #healing #wisdom #terrorism #war #peace #peacefulness #heart #heartful #heartfulness #soulful #vision #clearvision #innerwork #consciousness #consciousliving #livingwithawareness #livingwithheart #lovingothers #lovingourselves #loveyourself #loveyourbody

I love sharing from my heart. This morning I taugh

I love sharing from my heart. This morning I taught ‘How To Step Out Of The Shadows And Let The Real Me Shine.’ at the Exhale online festival. I really enjoyed sharing 5 practical steps for people to create a shift today and practice again. If we all truly shine, what an amazing world it will become…
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1) Get grounded in your body
2) Be aligned, including all of yourself
3) Create space from false narratives
4) Deeply feel your own feelings
5) Trust arising images, impulses, & synchronicities
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Feedback in the chat included: "The session has been so powerful, enabling, inspiring and hope giving. Thank you." “Holy cow that was a realisation, thank you.”
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Lots of Love from Me
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Feel free to contact me, UniverseOfDeliciousness.com
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@exhalehub #radiantyou #authenticself #empowerment #empowering #frommyheart #frommyhearttoyours #lovingyou #lovingyourself #heart #spiritualteacher #spiritualteaching #healing #wisdom #wordsofwisdom #personalgrowth #personaldevelopment #healingjourney #becomingyou #learningtolovemyself #spiritualgrowth #spiritualawakening #spiritualjourney #radiance

Making a house a home . This is our home. A small

Making a house a home
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This is our home. A small space. Our private living space.
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It takes time and effort to simplify down to what is actually needed - and to express in colour, texture and shape, memory and symbolic image our intention, vision and wish.
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I love the warmth of the pink and gold, the outdoors indoors, the rounded curved shapes.
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What do you love to see and feel? What helps you to settle and rest deeply? To feel enlivened and fun? To feel at home.
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Embodiment is not just the physical body, but by extension the physical space we occupy, the land on which we live. With care and awareness, by loving ourselves and our home, we create the space for more love and loving to take place. For more relaxation, laughter and delight.
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I love both the still solitary times here of silence; And the shared meals and music.
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Space to be me.
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What space supports you to be fully you?

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#creativity #selflove #selfcare #satisfaction #creatingbeautifulspaces #creatingmyhome #creatingmylife #selfexpression #spaciousliving #spaciousness #soulspace #soulful #soulfulliving #soulfulhouse #embodiment #makinghome #homemaking #careforeverything #spirituality #spiritual #sensuality #becomingyou #becomingyourbestself #personalgrowth #personalgrowthjourney #healing #wisdom #embodiment #sensitivity #lovinglife #lovingmyself

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