Trusting Yourself


Event Details

This event is running from 4 February 2024 until 22 December 2024. It is next occurring on March 24, 2024 12:30 pm

  • Venue: Vitruvian Wellness
  • Upcoming Dates:

Trusting Yourself: Reclaiming Your Instinctual Nature for Resilience, Relationships and Joy

In an increasingly overwhelming, disconnected and chaotic world, what can you rely on? Your inner wisdom is waiting for you to discover and act on it! Learn how to turn your attention inwards, listening deeply to the spontaneous relational guidance of your sensitive body. Find out how to be more in tune with yourself, with other people around you and with the natural world.

We will work with the annual seasonal cycle, somatic movement practices, meditations, rituals, reflective writing and personal sharing. We will draw on knowledge from science, spirituality and indigenous understanding. We will bring in ideas from my second book which is currently in development, reflecting on bodysoul, stillness, self-love, space, nature, intimacy, conflict and imperfection.

You are welcome to drop-in for one or more sessions, and to book the full year course of eight. Join us for a circle every six weeks, around the time of the seasonal solstices and mid-points. Each gathering will be on a Sunday late morning, so you can lie in beforehand. 12.30pm – 2pm. Sundays February 4th, March 24th, May 5th, June 23rd, July 28th, September 29th, November 3rd and December 22nd 2024. Let’s create a delicious, grounded and purposeful year together.

Bring yourself, your curiosity, vulnerability and sensitivity. Wear loose clothes you can move in. You may like to bring a water bottle and a notebook.

This event will take place at the Vitruvian Center in Belsize Park.